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Two days left.

Two days for me to get my fill of Twitter and Facebook and blogs.

Two days to wonder how good the cell signal is there.

Two days to wonder if I’ll be able to blog. I’m definitely bringing my journal and notebooks to write in. It’ll be blogging from my phone, if at all, since I’m told there’s no wifi and no Internet.

Two days to get my laundry done and choose 5 sets of clothing that’ll last me a month. Two days to figure out what shirts I’ll take with me.

Two days to squeeze in phone calls.

Two days to figure out what books I want to bring with me. Hell, two days to drop off my library book because I can’t renew it beyond my stay in the inpatient program.

Two days to fill my iPod with music to last me a month.

Two days to enjoy my own bed. Do I bring my own pillow?

Two days to stay up as late as I want. And attempt to sleep in as late as I want (9:30 AM is usually as far as I can get).

Two days of having my schedule be whatever the fuck I want it to be. Eat when I want, test my blood sugar when I want, give myself insulin when I want. Something tells me my schedule will be dictated much differently…in two days.

Two days to wonder if I get a roommate while I’m there. I’m assuming I will, because I can’t believe I’ll be lucky enough not to.

Two days to clear off as many shows from my DVR as possible.

Two days to be thankful that “Lost” finished before this wild psychological experiment. Maybe this is my “sideways timeline.”

Two days until I have to watch what everyone else is watching (Lord, let it not be “Jersey Shore”).

Two days to gather toiletries.

Two days to get a haircut that’ll last me through a month. Considering a crew cut. It’s only gonna get hotter in Florida for the next several months. And a crew cut seems appropriate for scenes that may match “One Flew Over the Cuckoo’s Nest.”

Two days to let the anxiety build and fester.

Two days to keep telling myself this is voluntary and I can leave whenever I want. Two days to keep telling myself this may be the only shot I get at an inpatient program, so leaving prematurely would be asinine.

Two days to wonder why asinine only contains one “s.”

Two days to freak the fuck out.

--- Thanks for reading! SecondHand Tryptophan

I’ve been through a metric shitton of therapy, both individual and group, to varying degrees of success. Spent two years in an intensive outpatient program (IOP), in fact. Grief recovery and suicide prevention was the main focus. Most everyone in that group – and I saw people come and go over time as I became the senior member – probably suffered some form of Post Traumatic Stress Disorder (amongst other maladies).

I recall my very first day of IOP. I’d had a nervous breakdown and couldn’t work. Showed up at the encouragement of my individual therapist.

There might have been 6 or 7 others there that first day. I had no idea what to expect. The first (of four) hours of each day was check-in time. Everyone in group spent 5 minutes “checking in,” telling the therapists what was going on. Because it was my first day, I got to check in last. Which seemed to be a mistake.

As each stranger reported in on their life, I heard stories that made me question what the fuck *I* was doing there.

Jesus, I don’t have any fucking problems compared to these people. What’s my deal?

Horror stories, some of them. If I weren’t so polite, I might have just sat there with my jaw hanging open, listening to it all.

Turns out, as I’d learn over time, there were more than a handful of distortions I was clinging to. Everyone’s problems are different, everyone’s life is different. Trying to compare your struggles to mine isn’t a fair comparison most of the time. Apples and oranges, etc. Or, as I tended to say, one person’s savior is another person’s pair of lead boots.

We had these sheets we’d fill out called Trauma Sheets, where we’d discuss traumatic events in our life and “process” these things with the group. The first time I told a story from my past, I was stunned. Mostly because my group members were stunned and more than one of them were left with their jaws hanging open.

“What?” I said. “That’s not normal?”

Come to find out lots of things from my childhood weren’t “normal.”

You can’t spend five days a week, four hours a day, with a small group of people and not make friends. Some of us hung out outside group, spending even more time together. Naturally, there were rules in IOP. We weren’t allowed to engage in any sexual activity with each other. Group members weren’t allowed to loan or borrow money. (The group represented most cross-sections of society…some of us were poor and relying on food banks, others were pretty damn well off.) These rules were meant to keep the group a safe place. There was already enough conflict and stuff to deal with – didn’t need to create more drama between us (though there was some of that, too, because not everyone followed the rules all the time).

Lots of group therapy stories, but I ramble enough already. Oddly, I left group and quickly lost track of most all those folks. Haven’t been in a group therapy situation since.

So when the Matrix Therapist suggested yesterday the notion of group therapy, I said that I didn’t have a problem with it. EXCEPT that the groups she was suggesting were at the main VA facility in Tampa. Being in Sebring, there’s only a small clinic here…most anything specialized requires a visit to the main hospital, about 2 hours away from me.

“Depending on how often these groups meet,” I said, “that could be a lot of traveling.” I mean, two hours there, one or two hours of group (I’m assuming), then two hours back home? That’s a full fucking day. And even once a week, that’d add up pretty fast to lots of gas money.

Which is what led the Matrix Therapist bring up something I’ve never experienced: INpatient treatment. Meaning: you stay in facility instead of staying at home.

Whoa.

But let’s face facts: whatever I’m doing now ain’t working. I’m stuck. Again. Stagnant, even, and I find that to be the equivalent of a 4-letter word. The meds aren’t doing their thing (so far). Being in-house would let them aggressively play with meds while I’m under their watch. Plus, there’d (presumably) be a lot of structure with the group situation.

What terrifies me about this (much as I can see the potential good in it) is that I’d be totally outside my comfort zone. The likelihood of there being unrestricted Internet access is slim to none. And most all of my friends are living inside my computer. Yikes. Sure, they’ll probably let me keep my iPhone, but I’ve been to that hospital and the signal inside (as is true for many hospitals) sucks ass.

I’d be not only hanging with strangers – and sharing lots of stories/events with them – but living with them, as well.

*ring ring*

Hello?

Hi, Karl, it’s me, Social Phobia.

I don’t know how long this inpatient thing typically lasts, but the MT said yesterday it could be as little as 3 or 4 days.

“No way,” I told her. “That’s not enough time to do shit with medication.” Hell, we’ve been playing this round of the Pharmaceutical Game for many months now. I’m no stranger to being a lab rat. Meds that mess with the brain take weeks/months to gain efficacy.

My educated guess for how long I’d stay is something along the lines of at least 2-3 weeks, if not more. Which, in Karl Time, is like 2-3 months of not sleeping in my own bed, not being able to get online any time I want to, not being able to stay up till 1 in the morning, not being able to walk around in my boxers all the time. The list goes on.

That’s a long time to be outside my comfort zone.

Nevertheless, I told the MT that I’m not averse to the options. So this morning I went back in and, after getting blood drawn for my diabetes, met with the Matrix Therapist again to fill out a qualifying questionnaire.

I should hear either today or maybe Monday from the VA about if I qualify and, subsequently, where I fall on the waiting list. Then I can ask questions like:

• How long is the average stay?
• What am I allowed to bring with me from home?
• What is the structure of the program? How many hours of the day are scheduled, and how much free time do we get?
• Is there wifi?
• What’s the bed time?
• Do I have to be roomies with anyone possessing that old-man smell? (What? This is the VA we’re talking about. I’m a young whippersnapper compared to most of these people.)
• How do we deal with things like my insulin and syringes?
• Is there live-tweeting allowed from group?

I don’t have answers to any of these yet, but hope to soon. If anything, as Sybil was keen to point out last night on the phone, I should get some decent blog posts out of it.

So there’s that.

--- Thanks for reading! SecondHand Tryptophan

No SecondHand Radio tonight. Just can’t see how to make it happen with Shannon here. Next week at 10pm.

With everything running off the rails lately, it’s been hard for me to remember the better things in life. Things like laughing and poking fun of strangers in the airport.

I’ve spent weeks preparing for Shannon’s visit and she’s sleeping away as I write this. Finally, now I can just enjoy her company. We both wore our “Prick Buddies Unite” shirts, which garnered a number of odd looks. When you’re wearing a shirt with your picture on it and the word “Prick,” well, you do the math.

We made record time from Orlando…her luggage came out faster than Ricky Martin. Mmm, bad analogy. Glaciers melt faster than Ricky Martin came out. Let’s just say the luggage came out lickety-split.

Driving the space shuttle home, we made it in just 90 minutes. Quickly got her settled into her room and went off to the Blue Lagoon for dinner (and beer).

Showed Shannon the wonder that is corn nuggets, which are like sweet corny bits of crack. And, oh, the fried corn on the cob, which is like corny bits of crack (just on a cob).

The laughs I experience with her around are some of the best I get. She’s infectious that way, and I’ve needed the laughter big-time. Playing “The Price is Right” on the Wii with her last night rocked…she even relinquished the Plinko game to me because she’s sweet that way. SillyBring is Saturday and, yeah, looking forward to it, but I’m glad I get some one-on-one time with the Bubblewench.

This morning, while she still slept away, I went off and got my blood drawn. This afternoon, I have the Matrix Therapist (long overdue…I hate having her every other week when there are moments of crisis popping up every other hour, it seems).

Now Shannon is in my shower – woo hoo! – and we’re about to watch Tuesday night’s episode of “Lost.” At some point, we’re talking about seeing “Kick-Ass” in the theater. May go to Gatorama, too.

It’s a godsend to me that she’s here now to help throw any drama onto the back burner. Oops, here she is now. Time to watch the Smoke Monster.

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This week has been a total write-off as far as exercise is concerned. I’ve been sick for a week now, and even though I’m pretty sure it’s just a cold, it’s been kicking my ass. Major snot factory, coughing, wheezing, headaches, sore throat, etc. (And yes, I’m keenly aware that smoking isn’t helping…that Resolution will come later this year. Not ready for that one yet.)

Being sick isn’t something I do well. It’s a rarity to begin with, perhaps once a year (twice if it’s a bad year). In this case, it’s been over a year since I was last afflicted with anything. Physical, I mean. Mentally, I’m afflicted many times over, of course.

We’re nearly done with March already, but I’m calling the exercise Resolution successful. I’ll start on it again as soon as I’m up to snuff. Let’s take a look at the Resolutions so far, yeah?

January: Diabetes. This is still going strong, mostly. I’ve been a bit lax on checking sugar this past week. Getting on the horse again, though. My sugar this morning (before meds or breakfast) was 211. High, yes, but again…haven’t been great about everything this past week. Sugar the last week has averaged 146.

I’ll be filling my weekly pillboxes when I finish here. Doing really good taking my meds most of the time, too.

February: Work. Meh. Not so great here. Plan to get to work today, as well. Gotta write a story. And I haven’t even begun looking for another writing gig, though I’m totally open to more.

March: Exercise. Already mentioned. I plan on continuing with this. I’ve seen how it affects (positively) my blood sugar…knocks it down quite a bit. And that’s a good thing. That was part of the idea behind the Year of Resolutions: that they’d interplay in various ways, all to make me feel better physically and mentally.

Now it’s time to think about April. We’re only days away from it and I need to come up with another Resolution. I have it narrowed down to a few ideas, but am open to more suggestions. I’m leaning toward something spiritual at the moment. We’ll see.

I’ll be announcing the winner(s) of the Funniest Sex Story contest tomorrow. Got some really good entries.

Lordy, I need a new computer. Finally fixed my problematic mouse by getting a new wireless mouse. Works fine now…must have been the old mouse’s receiver that was the problem. But my 4-yr-old Dell laptop is just sluggish. Takes nearly 7 or 8 minutes to fully boot. Maxed on RAM, dependent on an external hard drive.

Oh, Apple, why can’t you send me a shiny new MacBook Pro on a scholarship or something?

In the good news department, I’m mending things with a friend, and that feels nice. The last few months have been a whirlwind of a roller coaster ride. The Matrix Therapist noted that I seem “different” at our last session. Not sure what that means, exactly, but she said I seem “mellower.”

The new meds seem to be doing something, I’m just not sure what, exactly. My energy levels seem higher (this past week notwithstanding). My mood? Perhaps better, but not markedly so.

The new 2HT design is coming along. Not on the schedule I was hoping for, but then that’s what happens when your designer has sick kiddos. Fucking priorities…ugh. The development site is up and running. I’m thinking it should only be a couple of weeks, but can’t be sure. In the meantime, the runner-up from the Funniest Sex Story contest is getting a sneak-peek at the new design with a specially-made item from the 2HT store.

Speaking of which, there’s a new shirt for the dudes. I already had a girl’s shirt made up. Now the guys are free to tell it like it is, too.

Seriously, It’s Not Me. It’s You. MEN SHIRT by karlerikson

Naturally, you can customize the color and style of shirt.

Lastly, I decided to end my relationship with my ad network. I love BlogHer, don’t get me wrong. I just got tired of being suspended for the occasionally offensive post, or for running a giveaway. If I was pulling in hundreds of dollars in revenue, that’d be one thing, but I’m not. I barely cover my monthly hosting costs. Just not worth it any more.

So that’s what’s going on with me at the moment. How about you?

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CONTEST

Eden Fantasys is providing me with a prize to give away to you, my lovely, dirty readers. It’s a $25 gift certificate to their shop, and believe me when I tell you, there are lots of things for girls and guys alike in that store. You could even use that $25 toward their Kissa glass vibrator. It’s waterproof and everything.

RULES

1. Email me your funniest sex stories. I want the stuff that makes me spit beer through my nose. Confusing super glue for lube is tragic, by the way, not especially funny. Email your stories to karl at secondhandkarl dot com. Be sure to put Crazy Sex Story in the SUBJECT.

2. Deadline is MIDNIGHT on Wednesday, March 24. That’s just before we officially hit Thursday. Don’t be late.

3. One entry per person, please.

4. I will not be judging the contest. Instead, I have chosen three remarkable individuals to read the stories and come up with a winner and a runner-up. The judges are: Michel (LeSombre), Shannon (Bubblewench), and Janet (IzzyMom). They won’t see the names or emails of the people sending the stories, just the stories themselves.

5. Funniest story receives the $25 gift certificate to Eden Fantasys. Runner-up will receive a special prize from the SecondHand TryptoGear store. It might even contain a peek at the new 2HT design, coming to a browser near you very soon.

So…get to writing. Make us laugh with your dirty, dirty self.

*****

Allow me to share a few photos from the amazing Ben Folds concert the other night. Great freaking show, and my first time seeing him live. Also got to discover a new artist (for me, anyway): Zach Williams. Another outstanding performer.

He played everything I wanted to hear – “Annie Waits,” “Landed,” and even “Gone.” Banged on that piano like you wouldn’t believe. Rocked.

Back to an ongoing project…filling up that self-worth tank. Mine’s a little rusty, but y’know…

There are people that fill that tank up for me on a routine basis. Well, they try, and I’m trying to be better about absorbing the love.

Just a few of them:

1. Angel. I wrote a post about some of the things I love about that woman. All those things are true. The woman is amazing and helps keep me sane almost daily. Level head, smart as a whip (a really smart whip), and amazingly patient with me. Believe me, I require a lot of patience, particularly when it comes to buying into the nice things people say about/to me. She talks me off the proverbial ledge a lot. Makes me think about things I’m not thinking about, see things from a different perspective. She’s also woman enough to let me know when I’m being an unreasonable fuckhead. Adore, adore, adore.

2. Shannon. My Prick Buddy, and also the woman most likely to make me cough up a lung from laughing so hard. Shannon is real beyond real. She says what’s on her mind, often without a filter, and I really dig that. We text every day, swapping blood sugar readings and diabetic woes, and I wouldn’t have my diabetes under the control it’s under if not for Shannon. I admire her for the way she’s taking care of herself lately. Like me, she’s lost a lot of weight the last year, is actively working more of it off and taking an active role in her health. We talk on the phone every so often, too, and she’s one of the elite people that don’t make me want to rip my ears off if the conversation goes more than 10 minutes. (And it pretty much always does.) Good, solid people. I’d trust her with my life.

3. Sybil Law. Despite her having the blog URL from HELL, Sybil is another amazing gal who I can talk to for hours. Funny as shit, snarky, intelligent. She, too, helps ground me with her level-headed laid-back attitude. Another real-as-you-can-get girl, you pretty much know where you stand with her at all times. She has a problem, she’ll let you know. She’s great to bounce ideas off of. And she occasionally pumps sunshine up my skirt, which I’m prone to believe because I don’t think she’d say nice shit if it wasn’t something she believed. Unless it involved Dave Grohl. Love her.

Three people that make my world a better place.

Photo: http://www.flickr.com/photos/brokersaunders/ / CC BY 2.0

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Had a scare yesterday where I didn’t completely read a letter I got from the VA. Thought they were cutting me out of the VA system, but actually, they were denying my emergency room claim from January. Y’know, where I did the faceplant on my kitchen floor?

Paying $170 for the damn E.R. visit is much better than having to switch all of my doctors, I have to say. Lesson learned…read EVERYTHING. Then panic.

Doctor visit this morning. My blood sugar readings are highest in the mornings, generally always above 200. So we’re moving back to an evening dose of long-acting insulin. Just a small dose, so I don’t feel all that panicked. Not too worried about crashing – my sugars are fairly under control. I haven’t had a low-sugar event in a couple of months or so.

I go back in a couple of weeks for another follow-up. New lab tests in a month, right after Shannon gets here.

The YOR exercising? Going well. I’m doing the 5-days-a-week thing. And though I haven’t yet found something that trips my trigger, I’m still sticking with it.  This week, the Zumba class starts, and even though I’m told it will kick my ass, I’m going to try it. I figure if I can get in on the ground floor, maybe I have a shot. Then again, if it kicks my ass the very first class?

There’s other stuff I haven’t yet tried, but am already convinced it’ll be too hard. A Pilates/Yoga class. Belly dancing. Hatha yoga. So far, most of my activity at the Y is treadmill (still). I tried a stationery bike thing yesterday, and that was cool. May go with that one some more. If it weren’t for my iPod, I’d be bored out of my skull. I’m still bored, but at least I have tunes. And sometimes Adam Carolla’s podcast.

Tomorrow, I go to see Ben Folds in concert. Woo hoo! Never seen him live before, and I can’t wait. Tickets were a reasonable $34. Now, if I could just cough up $70 or so to see Tom Petty and the Heartbreakers (with Joe Cocker as an opener!), that’d rock even more.

Poppy recently wrote about filling up the self-worth tank. Good post, great idea, but no surprise, considering the source.

Soooooo, here’s the challenge: Fill up someone else’s self worth tank. Let’s say nice things about how awesome each other is so that we feel like our existence on this planet is not a waste of space, time, and energy. If you’re strong enough to say nice things about yourself, then do that too.

I’m gonna start today with the hardest part…saying nice things about ME. That shit gives me the heebie jeebies, but bear with me. I’m not well-versed at this stuff.

I’m smart. I mentioned this briefly in my 100 Things list, but my I.Q. only rarely manifests in obvious ways. Just because I’m smart doesn’t mean I don’t make plenty of bonehead moves. Oh, right…NICE things. See? Told you I’m not so great at this.

On occasion, my brilliance does shine. Case in point:

When I was a little kid, around 9 or so, my parents were both working. I had a babysitter, of course, who was a teenager and more interested in boys and cranking Queen records than keeping up with my sister and I.

My father had this amazing smutty magazine collection, which I’d recently been perusing whenever I had the chance. There were a handful of neighborhood kids over at my house and I told them I had something to show them.

We go into my parents’ bedroom and close the door. I slide open the closet door and point to the shelf up top. STACKS and STACKS of mags, each complete with naked women in lots of odd positions with naked men.

Ages of the kids ranged from 14 down to around 6 or 7. Johnny, the teen, pulled down a couple of stacks for us to look through. We all got on my folks’ bed and started paging through the mags.

Oh my God. GROSS! She has his thing in her mouth!

Why would anyone want a thing in their mouth?

Look at this! His thing is in HER thing!

She looks like she’s in a LOT of pain!

Do you think that’s what ALL policemen do with women?

Our burgeoning education of naked things came to a sudden halt, however, when I heard my father’s car pull up in front of the house.

“Oh no! It’s my DAD!”

And five boys started freaking the fuck out, gathering all the dirty magazines in a heartbeat. Most of them ran from my parents’ bedroom, not heeding my pleas for help to restore the bedroom to its proper working order.

My life was flashing before my eyes. I stacked the mags, and shoved them back up onto the closet shelf.

It was then that God decided to have me killed.

The shelf came toppling down inside the closet. And approximately 847,000 porn mags crashed to the floor, spilling everywhere.

AAAAAAAAAAAAAaaaaaaaaah!

I was dead meat. My father would be coming in at any moment. All my friends had run out the back door, retreating to leave me to my execution.

Then…a flash of brilliance. Little Karl saw what had to be done.

I shoved all the magazines back inside the confines of the closet, grabbed Midnight (my black cat), tossed her inside the closet, and closed the door. And I ran from the bedroom, just in time to greet my father at the front entryway. I was damn proud of that maneuver, proof that I could think fast on my feet and avoid certain death.

I finally admitted to my father that Midnight wasn’t the culprit…y’know, around 20 years later. Naturally, he and my stepmother both laughed and acknowledged what a smart move I’d made.

Perhaps I’m just a porn-savant, I don’t know. But either way, I’m smart.

I even understand why it’s not such a bad experience to have my thing in her mouth. And that the reason why she looks like she’s in such pain when my thing is in HER thing is because I forgot to pack my lubed shoehorn.

Photo: http://www.flickr.com/photos/36498826@N02/ / CC BY-NC 2.0

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Not. Doing. Well.

It’s all in between my fucking ears, as usual. That’s always the problem area with me.

I had a good day yesterday. A friend visited and made my day. Hell, my month. So why are these awesome moments so short-lived in my head? I’m back to miserable today. Overwhelmed. Feeling on the verge of…shit, I don’t know. Not quite a breakdown, but close.

Every task becomes this monumental thing hanging over my head. Checking my blood sugar. Taking meds. A load of laundry. The dishes. Getting Mom another glass of water. Writing a story for work. Answering the phone, texts. Making an appointment for my head CT (Tuesday). I’m waiting for that Final Straw. Surely it’s coming.

And it’s days like this when I tend to cloak myself in one of my sweetest comforts. No, not Guinness. Not even rubbing one out. I’m talking about suicidal thoughts.

Bear me out here. I’m safe. You need to know that.

One of the hardest questions I get asked by shrinks is whether or not I’m suicidal.

“Are you having suicidal thoughts?” they ask.

The short answer is, “Yes.” But if I just drop a “yes” out there with no qualifiers,  I’m sure to wind up in a rubber room somewhere. No key.

Now, any shrink or therapist worth their fees will follow up such an answer with another question.

“Have you made any plans to harm yourself?”

THAT is the REAL question, the important question. Because while I *think* about suicide every day…every hour, even…I would never ACT on those thoughts.

Now that we have that out of the way…

I’ve spoken a little about my inner voice(s). Some might call it my Inner Critic, but that’s not strong enough a term. It’s like an ARMY of Inner Critics. That’s another iffy question for me…”Do you hear voices?” I’ve said, too, that sometimes these inner voices sound as clear to me as a real-live person.

Let’s say I fuck up, something I do routinely. We all do, we’re human.

My inner dialogue might go a little like this:

Gah! You’re a fucking idiot!

I wish I was dead.

Lightning quick, it’s out there in my head, it’s often the very FIRST thought that pops to mind.

I should die.

Everything would be simpler if I were dead. All the problems, the depression, the anxiety, my fucking up all the time, my loneliness, feeling so overwhelmed, so broken. All. Gone. In an instant.

I could get hit by a Mack truck. I could jump in the tub with a plugged-in toaster. I could jump off the Sebring water tower. Hanging is a popular choice. Pills I’m not thrilled with…tried that. Once. Guns. Trains. So many choices.

I often fall asleep thinking about all the ways I could blink myself out of the universe. It’s comforting. Morbid, sick, yes…but comforting. There’s power in knowing I can snuff it all away.

Now, I’m not saying it’s healthy to think like this. It’s not. At all. It’s part of my makeup, though. It’s hard-wired into my brain, these instant (sometimes gruesome) wishes for death.

I’ve come to grips with the myriad of unhealthy things happening in my brain. I know they’ll likely never, ever go away. I also know I’ll never act on the suicidal shit. Why?

I could never do that to the people in my life. Suicide is wrong, period. It’s an act of anger, and it’s the most selfish, heinous thing a person can possibly do. I don’t want to get into debates about how child molesters are far worse, or that people in chronic pain should have the right to assisted suicide. Honestly, I don’t give a fuck if you agree or disagree with me. I know I’m right. I’ve seen suicide, how it affects people.

You want to instantly become the Douchiest Person on Earth? Kill yourself. And if you do, don’t expect me to come to your funeral. I don’t mourn assholes.

What kept me from following through on my one suicide attempt in the mid 90’s was my daughters. Dark living room with a single lit candle, I had the pills all swallowed, my bottle of wine to wash them down with. Only a few minutes passed, and I was in tears. Then my girls popped into my head, and I cried even harder. I realized I was about to become the Douchiest Person on Earth.

Like I hadn’t screwed them up enough already? Now I was going to saddle my girls with a father who committed suicide? Put them through a life of fucked-uppedness? No.

I got up, went to the toilet, shoved fingers into my mouth, and puked all that shit out. No ambulance, no hospital, no further ceremony. I cried myself to sleep, knowing I was so fucked up I couldn’t even take my own life. And that the pain was still very much there.

My girls…that’s a sore subject with me. A topic for another post, maybe. Let’s just say that, in order to protect them from my bottom-of-the-pit depression, I played the neglect card. I thought I was doing the right thing, keeping them from me. I was wrong, perhaps the wrongest I’ve ever been. And that haunts me daily. Those relationships are non-existent now, both of them are fed up with my shit.

But I can say I didn’t pull the trigger, and my girls are the reason why I’m still here today. Sometimes they’re the ONLY reason, and that’s enough. We all need a reason to not be dead, preferably multiple reasons.

So…today. Back to the present. Days like today, when I’m down and overwhelmed and anhedonic, make me think of suicide a lot. Because it’s the hopelessness that convinces me this shit will never EVER end. I will NEVER have relief. Precisely why I watch “Highlander” and shudder at the thought of living forever. Fuck, I dread making it another 20 years on days like today. Living for all of eternity? No fucking thanks.

I got my new meds in the mail today. The Abilify, and the one for the nightmares. I have a lot of concerns, I’ve told you why before. But my need for something better – anything better – is so great that I’m gonna try this shit again.

I’ve already agreed to not leave Mom’s sight for 3 hours after taking the Abilify tomorrow morning. I look inside that vial and see those teeny little pills, and I think, “That little thing could make me or break me. THAT.” They terrify me.

I read through the list of potential side effects. Diabetes is mentioned specifically. Could raise my blood sugar, and mine has been not so great already. Could lower my blood pressure – which is always damn good – and make me faint.

But it could…just maybe…work. I’m not holding my breath, though.

And I’m pretty sure I know how I’ll be falling asleep tonight.

Jumping off an overpass. Barrel in my mouth. Too much insulin. It’s the Parade of Morbidity, and I am the mutherfucking Grand Marshall.

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I’m slacking. I feel it. Losing my momentum is not a feeling I like. The mania has subsided. My brain is much calmer (and dumber), though that’s relative. It’s still busier than most people’s, I get that. But compared to the manic shit? It’s like my brain finally said no to steroids or something.

Tomorrow I have my first real session with the new shrink, via videoconference. Amazing the V.A. even knows such technology exists, but I’m not bitching. If it weren’t for the video thing, I’d have to drive 90 minutes to meet up with her.

I’m not slamming the V.A. in any way. I’ve heard horror stories, but to be fair, I’ve not experienced many problems with the care I’ve received. And I’m very thankful for that. I don’t have regular health care. The jobs I’ve had of late are contracting positions. No bennies provided. Sure, once upon a time, when I got $43/hour for my time, I could afford it. But not now.

I’m already impressed with this new shrink of mine. She called me a few weeks ago, unsolicited, just to check on me and my meds. On a Friday. At 5:15 in the afternoon. That speaks volumes to me.

So we’ll be discussing meds, mostly that the current regime isn’t doing shit. We stepped up the Geodon. I’m now taking twice as much as I was a few weeks ago and…nothing. That’s the bitch with being treatment-resistant. Lots of meds don’t touch me, then there are those that require a much higher dose than what others find effective.

The trial-and-error associated with medication is exhausting and nerve-wracking. I’m far from the most patient man on Earth, and adjusting meds (and trying new ones) pretty much requires patience, and lots of it. That’s how it is, particularly with the meds designed to hit your brain instead of just your body. They take WEEKS to build up efficacy in the body. And if they don’t work, many of them take weeks to get OUT of your body, which is sometimes needed before adding something NEW.

For me, I’ve pretty much always required a Magic Cocktail, a mix of different meds. I wish like hell that there was a pill that did it all, but there’s not. My chemistry is different than yours, which is different than everyone else’s. So, yeah, trial-and-error. With all the technology we have today, that’s still the way it works. I long for the days of Star Trek, when they scan you with a Tricorder and have you fixed up with a simple shot.

I read an interesting article last month about a pretty major discovery regarding Post Traumatic Stress Disorder (and yeah, I’ve got that, too). They’ve found a way to definitively diagnose PTSD using pictures of the brain. Remarkable, since the only way to diagnose before was through a series of questionnaires and a laundry list of symptomology.

Unfortunately, this discovery probably won’t lead to helping ME…not for a long time. Not until they can point to a brain scan and say, “Ah, see that squiggle there in Karl’s hippocampus? We need to give him Miracle Drug Alpha for that.” Until they know how to correspond the brain pics with specific forms of treatment? Not gonna do much for me. But it’s hopeful for future PTSD’ers, and I’ll take that.

I started out talking about me losing momentum, and that’s really what I’m feeling right now. A lot of hopelessness, lack of motivation, simply losing my give-a-shit attitude. Depression. An overwhelming sense of, well, being overwhelmed. Yes, I’m still checking my sugar and taking my meds, but I really don’t care about it.

I knew this was going to come, the return to the old me. Trying to find some shrivel of happiness in this mode is daunting, at the very least. I can’t survive in full-blown mania all the time – I’d die from sheer exhaustion, from insanity. But I wish I had a way to harness the motivation, the good attitude, the Happy.

Think I’m treatment-resistant in the attitude department, too.

For now, I’ll just take what little pieces of enjoyment I can get. I like the winter Olympics (tons more than the summer Olympics), even though I’m not a sports guy. I never watch baseball, or football, or basketball, or hockey. None of it. That shit bores me to tears. But the Olympics has something for everyone. Plus, it’s only two weeks long. I’m in, I’m out, I’m done for another 4 years. My fave events, by the way, are figure skating, snowboarding, and the skiing…none of which I’ve ever tried.

I also found some meditation podcasts, thanks to Angel. A friend has offered to help me with meditation – something I’ve never tried before – and I plan to take her up on that offer. But the podcast I listened to yesterday really helped to calm me down. I like that. I say I’ve never tried meditation, but the truth is I’ve probably achieved that “nothingness” mindset on my own many times. I may be wrong, but all the dissociating I’ve done in my life kind of mirrors that calming void sensation in meditation. I suppose there are positives to being a Survivor, after all.

I’m gearing up for 2HT’s redesign, and I am excited about that. Should be happening within the next month or so. My original launch date was going to be April Fool’s Day (seems appropriate), which also happens to be both my Mom’s AND my twin daughters’ birthdays. But it’s going to be sooner than that. Can’t wait to see it all come together.

I’d really like a dog. I think that’d do wonders for me. Mom hasn’t been so keen on getting a pet, though. Her rationale has always been, “If you can’t keep your room clean, how are you going to take care of a dog or a cat?” My rationale has always been, “Those two things aren’t even closely related.”

And yes, I’m 43 and live with my mother. I’m also depressed, anxious as Monk, and unemployed. Put me on “The Bachelor” now, ladies. I’m available. *cough*

Like my brain, this post is all over the board. I’m tired of that, too.

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I wish I could tell you that this month’s Resolution has gone off without a hitch, but it hasn’t. There’s a bit of a fly in the ointment, and I can’t yet say what. Suffice it to say that I’m still working on fulfilling at least half of my Resolution. And when I find out what I’m waiting to find out, you’ll hear about it.

Meantime, I have other news to report.

Mom had her follow-up at the doctor today. It’ll be two weeks since her surgery tomorrow. Things are moving along. She hasn’t had a pain pill since the weekend. X-rays look good. The doc took her staples out today, so now she can actually get her knee wet in the shower (instead of sticking her leg in a big black garbage bag and taping it shut).

No more lounging around in bed all the time, either. Doc says I need to crack the whip, so I will. Up and about as much as possible. Her endurance is shit right now, but that’ll change, too. She’s walking back and forth short distances (with a walker, mostly, but still).

She’ll be in the knee immobilizer for another month, when she goes back for more x-rays. Thumb needs to stay in its own immobilizer, too. Yeah, we forgot to ask about the thumb last time because, well, it’s pretty inconsequential when compared to the broken kneecap.

Should everything look good in a month, it’ll be time for physical therapy. And that’ll be another 6-8 weeks.

That’s all good. Aside from me being locked to the house for a while longer, anyway. But I can get out when I need to…just have to ask for a sitter. Mom doesn’t agree that she needs one, but she does agree that if the shoe were on the other foot, she wouldn’t be leaving ME by myself right now. So there’s progress.

My diabetes is coming under control. My sugars the last few days have mostly been well under 200, mostly under 140, even. I’m not including tonight, of course, because I scored a 222 after three slices of pizza. Oops. Still, I’m getting there.

I ordered a number of herbal and natural supplements to help with my depression and the bipolar disorder. Checked the list with both the Matrix Therapist and my new shrink, of course. I’m still being compliant and very honest with them about…everything, really. I keep no secrets from my medical team. That would just be stupid. No therapy this week because the MT thinks she deserves time off or something.

Whatev.

Got the Natural Calm yesterday and I’ve been taking it twice a day. Still waiting on my other shipment, which will include a multivitamin, as well as l-thiamine and melatonin. I love the InterWebz.

In an odd burst of motivation today, I went out to the shed and reclaimed some of my journals from my days in group therapy. Took a while, but I found the one I was really searching for. It lists the meds I was taking at the time, some of which were really working. Found tons of stuff in those journals. This stuff is just some of the doodlings between my scribblings.

Hmm. 10 years later and not much has changed from that particular drawing.

My head? It’s…I don’t really know, actually. I’ve had a lot of shit happening (again. still.) and haven’t been taking note of everything. With the journals I found today, I found a blank book I can use. So I’ll start keeping one with all my symptoms/feelings so I can report out to everyone that needs the info.

What I do know is this: I feel more depressed. I’m still likely to tear up if a hummingbird burps the wrong way. Still oddly calm, yet at the same time freaking out from stress. So I suppose I’m still manic, though it’s not nearly as heightened now as it was a week ago.

That Charlie feeling I described? The reversion to Stupid Karl? I feel like it’s happening. I’m not as sharp. Things are a tad foggier. I’m slipping.

I just hope I can hold on to some semblance of a good attitude.

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It’s the end of Month One of YOR. On January 1st, I started off the YOR with this Resolution:

January: Medical

I resolve this month to take all of my medications as directed (including insulin). I resolve to check my blood sugar every day.

This month (and the year to date) has been very rough on me. Mom broke her kneecap just 10 days into this Resolution. The same week, I had major turmoil with friends and relationships, plus two life-threatening low-sugar events. And I came to discover (after that week) that I was in the manic portion of my manic depression. Then *another* episode of near-fainting. And that’s not even everything.

Whew!

Because of the low-sugar incidents, I could not follow the above Resolution to the letter. I had to cut meds until I could meet with my doctor and adjust them. All my weight loss from the past year required lesser dosages. I haven’t been perfect, as I’ve admitted here during this month. I haven’t taken my meds every single time, whether it be because I’m swamped or stressed or whatever.

Nevertheless, I am labeling this first Resolution a SUCCESS. I have been a very good boy (in terms of taking care of my diabetes). Proactive, compliant, asking for help…actually taking an interest in my health (even in the days I really didn’t give a fuck about my health). My meds have been adjusted, I’m officially off long-acting insulin and several other pills…this is all GOOD.

My sugar tonight was 176 two hours after dinner. But my sugar BEFORE dinner was 124. So I’m in much better shape now than I was 30 days ago. We are still working on the control, getting my numbers where they need to be. It’s a process and, again, I knew going into January that this wouldn’t all be done by month-end.

I’m going to continue on with this new habit, as I prepare to move on to Month Two tomorrow. Brand new month, brand new Resolution.

I’m also going to continue with my Prick Buddy. That shit works, and Shannon is doing amazing with her diabetes, as well. I like that. It makes me smile.

Even when I’m not feeling very smiley.

See you tomorrow.

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